Toss your negative thoughts in the trash


Negative thoughts image from Pfit blog

I apologize for the three week absence from this blog. Among other things, I was completing some last minute edits, formatting and re-writing on the e-book I just co-authored: A Smoker’s Guide to Health and Fitness, which is now available at Amazon.

When you work on any major project, negative thoughts can intrude: doubts about your abilities and the worth of what you’re doing. Beyond that, negative thoughts can take over any area of life, as you trash your appearance and belittle your intelligence and competence.

Maybe this can help: writing your thoughts down on a piece of paper, then tearing it up and throwing it away.

A recent set of experiments has shown that people who literally throw away their negative thoughts (either by tossing away a paper on which they wrote it or dragging a word document into the trash on a computer) blunted the impact of those thoughts.

However, hanging onto the negative thought intensifies its impact. If you write the thought down and put it in your pocket or save it on your computer (or even keep it on your desk), you’re more likely to be influenced by it; the closer you keep it to yourself (putting it in your pocket next to your body vs. placing it on a desk, the stronger the impact).

What’s interesting is how closely physical actions are tied to opinions and beliefs; if you literally act a certain way towards something – even if it’s an ephemeral thought – you’ll influence your thinking and emotions. We’re cerebral creatures but so physical too.

Why not try it? If you’re overwhelmed by negative thoughts, jot them down and bin them. Then write down some positive thoughts and keep them close.

(Image credit: Pfit blog)


One response »

  1. Pingback: How to Find Your Happy Place Even When Life Sucks | Project Blissful

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