What is gratitude, and what is its impact on mental and physical health? What systems in the brain are associated with it? How can one cultivate gratitude? Why does it seem to be felt and expressed so much more easily in some people than in others?
Here are some of the ongoing efforts of neuroscientists and psychologists to better understand gratitude:
1) Expanding the Science and Practice of Gratitude
Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes. They’re finding that people who practice gratitude consistently report a host of benefits…
3) From the Bottom of My Heart
Put yourself in the position of a Jew during World War II who escapes to France penniless and is forced to beg on the streets. A passerby gives you roasted peanuts — your first morsel of food in several days.
You are allergic to peanuts.
Do you feel grateful? Or bitter, anxious, awkward, sad — perhaps even happy?