RIP Marion Woodman

I first learned about her through this interview, where her thoughts on addiction and perfectionism struck me:

“They are never where they are; they are always running, or dreaming about the wonderful past, or the wonderful future. So they are never in the body. The body lives in the present. The body exists right now. But an addict is not in the body, so the body suffers. Uninhabited. And there’s where that terrible sense of starvation comes from.”

Recently I started reading one of her books, The Pregnant Virgin: A Process of Psychological Transformation, and it’s a summons to fight stagnation:

“People splayed in a perpetual chrysalis… are in trouble. Stuck in a state of stasis, they clutch their childhood toys, divorce themselves from the reality of their present circumstances, and sit hoping for some magic that will release them from their pain into a world that is ‘just and good,’ a make-believe world of childhood innocence. Fearful of getting out of relationships that are stultifying their growth, fearful of confronting parents, partners or children who are maintaining infantile attitudes, they sink into chronic illness and/or psychic death. Life becomes a network of illusions and lies. Rather than take responsibility for what is happening, rather than accept the challenge of growth, they cling to the rigid framework that they have constructed or that has been assigned to them from birth. They attempt to stay ‘fixed.’ Such an attitude is against life, for change is a law of life.”

I wanted to share this passage in part because that last line is a necessary reminder to not resist the inevitable changes and to not avoid the changes that could help me grow.

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Is This Really Love?

If someone gives you the message that they’ll love you only if you’re less capable, kind, intelligent, or courageous than you really are (or can be), what they love is a diminished version of you.

Maybe they don’t love you at all, or maybe their capacity to love is damaged by personal problems, such as a profound insecurity.

When people love each other, they feed each other’s strength. A person who loves you doesn’t try to make you weak and miserable.

Surprising insights from Neelix’s struggle in Mortal Coil

I recently watched an episode of Star Trek: Voyager called “Mortal Coil,” where one of the characters, Neelix, suffers a loss of faith and becomes suicidal.

During the episode, he dies on a dangerous mission and is resuscitated hours later. Because he remembers nothing from the moment he died to the moment he was restored to conscious life, he starts thinking that his faith in an afterlife has been based on a lie.

NeelixChakotayMortalCoil

Years ago, his family was murdered in a war, and he long believed that he would see them again in this afterlife. The realization that he might not – that there’s nothing there – wounds him deeply to the extent that he questions the meaning of life and the point of living.

There are two things that really stuck with me from this episode:

When Neelix reaches the point of wanting to kill himself, Chakotay, the ship’s First Officer, tries to convince him not to. After Neelix speaks with certainty of what he now knows about his beliefs, Chakotay says,

“You don’t know. You’re not there yet.”

To me, those were the most powerful words in the episode. Chakotay was telling Neelix that he had rushed to a premature judgment about his life and faith. The crisis he was going through wasn’t an end state. It could be the start of something new, including an even stronger faith or a deeper understanding of his life’s purpose.

The second thing that stuck with me was how the episode affirms the need for relationships, community, and a sense of purpose to help make life worth living. Recovery from despair is much more difficult when someone is adrift. Neelix is re-focused at the end on what he does for the ship, the meaning of his work, and his important relationships with others, including his goddaughter.

The ending might be too tidy (and on Star Trek in general, the writers often struggled to understand and portray effects of trauma and the work of psychologists or therapists), but at least there’s an emphasis on an ongoing process over quick solutions. Neelix will continue working through his crisis with Chakotay. His relationship with his beliefs and with other people, both the living ones and the dead, aren’t static. They can change in various ways over time; they can deepen, become stronger, or be perceived with new understanding. Maybe he won’t lose his beliefs permanently. Maybe he will find a new way to understand his life and its meaning and take nourishment from how he lives among people. It’s an ongoing process, this journey full of questions, this struggle with its crises, and this ability to change. He hasn’t reached a definitive end.

(Image credit: Memory Alpha.)

Restarting the Blog

A while ago, I stopped posting to this blog. It has remained in an atrophied form, just hanging around in the back of my mind as I worked on other projects. Recently I started thinking about what I could do with it. I’ve updated this page with some of the topics that interest me most. And I plan to start posting here again. (And to clean up or delete some of the older posts.)

I’m tired of seeing this response to the UCSB mass shooting

One response I’m seeing to the mass shooting at UCSB is, “Why didn’t he just get a prostitute?” (or some variation of it: “Couldn’t get a date, why not get a call girl?”) Like all the killer needed was some sex, and he wouldn’t have been violent.

A few reasons this response is poorly thought out:

First off, having sex with a prostitute doesn’t make violent people less violent. That’s already seen from the way that prostitutes themselves are frequently targeted for murders and assaults. Having sex doesn’t make violent, entitled, and misogynistic people less violent and misogynistic and entitled. Sex is not a magical cure for deeply toxic thinking.

The killer wanted power and control. Paying for sex from a prostitute would not have been enough to satisfy his needs. He didn’t just need sex. He needed to have any woman he desired. In his eyes, women weren’t individuals in their own right; they simply existed to be his. (His sense of entitlement also extended beyond his relationships with women to other areas of his life, but women were his main focus.)

And the last point (but not the least important one): prostitutes are people and, except when they’re victims of human trafficking or other kinds of coercion, they choose who they have sex with. They often try to avoid people or blacklist people they suspect might kill or otherwise brutalize them. Who’s to say the killer would never have been turned down by a prostitute? In any case, prostitutes shouldn’t be seen as fodder for brutal, toxic people.

On Becoming a Person, Chapter 3 – Thriving in a Healthy Helping Relationship

In the third chapter of his book, On Becoming a Person, Carl Rogers talks about some of the qualities of a healthy helping relationship. Although his focus is on therapists and patients, he also notes how these qualities could apply to other relationships, such as parent-child or teacher-student. Here are some:

1) A sincere desire to understand the other person. This doesn’t mean saying “I understand what’s wrong with you and now I’ll fix you” or “I understand what’s wrong with you because I had a similar experience and this is how I felt about it” or “I understand all right, but your concerns aren’t serious.” It’s important to try to see an issue as the other person sees it, not how you see it. Even if you don’t always succeed in understanding, people at least pick up on the sincere effort.

2) Genuineness. This isn’t license to be rude and insulting (for instance, there are ways of expressing anger that don’t involve humiliating another person; and I’m making this point from the start because I know people who are brutally hurtful, then claim it’s ok because they’re just being themselves).

With genuineness, you aren’t constantly giving off conflicting messages – ‘nicey nice’ words with anger in your eyes, a compliment spoken in indifference, contempt or resentment – as these generate mistrust. You’re aware of your thoughts and feelings, and aren’t always compelled to put on a show in front of everyone. To be more genuine requires self-acceptance; you’re willing to take the risk of being more exposed. You do not need to appear ‘perfect’ and express the ‘perfect’ sentiment at all times. Self-acceptance also means that you have less fear of others and what kinds of reactions they might provoke in you; you’re more accepting of their presence as well, and less defensive about what they say or do.

3) Allowing yourself to feel warmth and caring. You can care about the other person, while knowing full well that there’s always the possibility that they’ll flake out on you, try to take advantage of your good will, make terrible mistakes, stab you in the back, or disappoint you. The alternative is to remain cold or completely impersonal, which usually closes off communication in these kinds of relationships (though it does give you the sense that you’re protecting yourself).

4) Reminding yourself that you’re distinct from the other person. Do you fear losing yourself in their emotions? On the flip side, are you trying to control them, needing them to slavishly follow what you say or be dependent on you? You really have to respect that the other person is distinct and separate from you, and you from them.

5) Unconditional acceptance. Acceptance doesn’t mean you’re automatically condoning everything the other person does. It means that you keep regarding them as they are, instead of completely spurning them or twisting their words and behaviors to be more palatable to you. Or can you really only see the other person when they show you the kinds of things that are easiest and least disturbing for you to see?

6) The ability to create an unthreatening environment. Are you subjecting the other person to the threat of constant evaluation and judgment? Do they always feel as if they’re trying to prove themselves and are falling short? Or are you helping them establish their own standards of behavior, their own sense of what’s acceptable or not, and helping them take responsibility for themselves without the constant need of a punishment or harsh judgment hanging over their heads?

7) Perceiving the other person as constantly developing. Instead of seeing them purely bound to their past and what they’ve always been to you (often in unforgiving terms: an ignorant student, an immature child, a neurotic mess, etc.) you see them in the process of becoming, of daily changes and development.

Most of the time what blocks us from developing these qualities to any extent is fear – of being hurt and exposed, of being wrong. Another pitfall is all-or-nothing thinking: “I fail to be genuine all of the time, so I won’t bother.” Then there’s mental laziness, which can lead us to taking shortcuts in understanding and helping another person. The take home point is that to be in a position to consistently help others, you need to work on your own psychological maturity – so as not to use other people and their problems for your own purposes, and obscure them in a dense cloud of your own thoughts and feelings.

Researching the Long-Term Damage of Romanian Orphanages

Read this excellent article that looks into the ethics of researching cognitive and neural development in Romanian children who live in orphanages. Even when adequate food, shelter, and medical care are provided, the children suffer from neglect; from a young age, they don’t interact much with caretakers, which stunts their development.

What practical benefit will this research have for the kids? Will the research itself be enough to change state policies? What is the research telling us that’s new? We already understand that growing up in these orphanages increase the chances of hurting cognition, emotional development, and other aspects of psychological health. What benefit will it bring to science, and to the kids, to investigate the effects on their brain, which includes decreased white matter?