Ads for BetterHelp have popped up all over the place in recent years, and its online counseling services became especially attractive during pandemic lockdowns.
Unfortunately, as reported by the FTC earlier this year, BetterHelp violated customer trust and its privacy promises by selling sensitive data to Facebook, Snapchat, and other companies.
These deceptions have surely helped people along on the road to better mental health.
If you have ADHD, typical productivity advice may not work well for you, as discussed in this YouTube video. For example, breaking a larger project into a list of smaller tasks may make you feel even more overwhelmed with all of the steps you need to take, or you may wind up just wasting time writing lists of what you have to do.
Starting around 12 1/2 minutes into the video, there’s a discussion about different components of motivation followed by some productivity suggestions that may be more useful (although, as with any advice, effectiveness isn’t always the same for each person or for each set of circumstances).
One example is working in brief “micro commitments” – instead of declaring that you’ll clean your whole kitchen in a single day, start by saying that you’ll put away three dishes. Don’t think about or list all of the things you need to do. Just tackle one small commitment. Maybe doing this will lead to a buildup of momentum, and if it doesn’t, at least you got something done. Other pieces of advice include making a particular task more like a game or using a Pomodoro timer with a work-break ratio that’s calibrated to you.
Also, even if you don’t have ADHD, it may be worth checking out the suggestions, because maybe they could still be effective for you.
This is from Oliver Burkeman on Twitter:
Scheduling a Monday start date for some task, while beginning to work on it a few days earlier, really can make you feel more confident about your progress (even though you know that you engineered the situation to create this feeling). Monday arrives, and you’ll likely be able to check off the task and stay ahead of the schedule that you crafted to your advantage.
There needs to be some balance, an approach that finds middle ground between: a) draconian punishments for the non-violent possession of small amounts of drugs, and b) a hands-off, free-for-all, disregard-for-public-safety version of decriminalization.
From the Seattle Times:
Bus and train operators say so many people are smoking drugs on Seattle-area transit that the fumes, and volatile behavior, create a hazardous work environment that discourages ridership.
and
Narcotics smoking aboard transit took hold last summer, and now surpasses needles and marijuana in driver complaints. Since then, at least six operators asked to stop driving midshift, and 14 specifically mentioned feeling headaches, dizziness or irritated breathing.
These are fumes from heating fentanyl, meth, and/or heroin.
In 2019, the Washington Post wrote about Seattle decriminalizing personal drug possession. While the article shares stories of people getting the help they need, it also points out pitfalls – how the city’s decriminalization policy doesn’t consistently lead to meaningful help, but often translates to a hands-off approach that lets problems fester – particularly a mix of hard drug use, untreated mental illness, homelessness, and violence. With the pandemic shutdowns, these problems have gotten worse.
I was reading an article about the effects of pandemic isolation on seniors, when this part jumped out at me:
After the pandemic hit, some seniors felt a dramatic worsening of loneliness and mental health problems such as anxiety and depression, after which things perhaps stabilized a bit as the pandemic progressed. Others — probably those who were already very isolated, Perissinotto notes — weren’t very affected, likely because the pandemic didn’t change much about their level of social contact.
The seniors who “weren’t very affected,” because they were already very isolated before the pandemic – yes, the pandemic may not have affected them as much, because you can’t make a rock-bottom situation worse. The deep levels of loneliness, anxiety, or depression predate the social distancing measures.
Living alone, sometimes with only a T.V. to listen to, day in and day out, is a way of life for many people. A tiny number may relish it (you’d have to ask them), but the vast majority of people would never choose such unrelenting isolation.
A bunch of articles came out early in the pandemic (like this one) about the need to reach out to isolated older adults. I hope more people realize that this is a long-standing problem, and it continues now.
When people become more health conscious, food companies try to make products sound more healthy. It’s important to not be caught off-guard by the tricks they use.
The following are five to watch out for:
On food packaging, companies will proudly display this statement or a variation of it, like “all natural” and – my favorite – “made with real fruit.” (“There’s real fruit in our fruit juice. How unexpected!”)
But is a product with “natural ingredients” actually healthy? Maybe, maybe not. If I bake an apple pie, it will contain real apples. It will also have plenty of sugar. All-natural sugar.
Organic is a healthy-sounding word, and some foods described as organic are in fact healthy. Other times, not so much. I’ve seen organic candies and chocolate bars. I may be using organic apples for my sugary apple pie.
That doesn’t sound too bad. It’s only 70 calories. But be sure to check the serving size. If the serving size is a teaspoon, and you just ate 10 teaspoons…
The same warning applies to other nutritional claims, like, “Only 4 grams of sugar per serving!” Always check the serving size.
Many foods are low in fat. But when you check the nutrition label, you may discover that they’re high in sugar or salt or that they contain undesirable additives, like unhealthy oils.
Companies love to take advantage of the fact that you associate certain foods with health. Yogurt is one example. Many people automatically assume that a yogurt product is a healthy choice. But this isn’t always true. For certain brands, a small yogurt cup will contain a lot of sugar, especially if it’s flavored yogurt. Always check the nutrition label.
Another example is salad. Salads can be a healthy choice, but not if you bury the vegetables in heavy dressings and croutons. In some restaurants, salads are hundreds of calories because of the excessive use of oily, salty, or sugary additives. The word ‘salad’ still gives these dishes a vaguely healthy aura.
One of the strangest things about chronic self-loathing is how comfortable it can feel.
Self-loathing often comes up in discussions about depression and low self-worth, and people want advice on how to fight it. However, as horrible as it is, it can also feel strangely easy and comfortable, which helps it retain a firm grip on the psyche. The following are five potential reasons:
Even if something is deeply unpleasant, it can feel comfortable just because it’s familiar. If you’ve been living with self-loathing for a long time, it can seem like a part of you.
You may even associate self-loathing with love, or your experience of love. If you learned the language of self-loathing as a young child, its familiarity is rooted in the types of caregiving you grew up with. If you learned it in an adult relationship with a deeply critical or hostile partner, it can be tangled up with your conception of intimacy. As painful as it is, it’s what you know.
Who are you without self-loathing? That question can provoke a great amount of anxiety. When you attempt a major change, including a psychological change, you need to deal with uncertainty and some degree of pain and discomfort. If your self-loathing is weaker or absent, your life may ultimately become much better. But the transition to that new way of life – new attitudes, new ways of relating to yourself and others – isn’t easy.
Continue reading “Why Does Self-Loathing Feel Comfortable?”In this Reddit post, a man describes himself as a “happy loner” whose adulthood has been peaceful and enjoyable. But recently he learned about schizoid personality disorder and began to wonder if he has it and what it means for his life.
Let’s leave aside the question of whether or not he actually has this disorder. Had he never come across information about it, would he have continued being content with his life? Generally, distress is a major indicator of a psychological issue – distress and disruption to one’s life and ability to function. Would he have just kept enjoying his life?
Or would he have become discontented at some point, maybe wondering if he’s missing out on something? It’s hard to answer this question. People can live an unusual or off-the-beaten-track life with satisfaction and without harm to themselves or others.
Looking further down in the thread, I see that he mentions wanting to have a long-term relationship… so maybe that’s his area of discontent? He may not really desire relationships but he still wants to see if he can be in one successfully?
Maybe he has an underlying discontent that he was only vaguely aware of, but the information on schizoid personality disorder brought it to the forefront of his mind. He may be reacting to what he’s learned and maybe also to a perceived stagnation. A lot of times, people feel the need to try something new and see if it works for them better than their current way of life – not necessarily because they’re suffering, but because they want to explore other possibilities.
The responses on that thread include people telling him that he already has a good life and wondering what exactly he thinks he needs to change if he’s satisfied. Also, even if at some point he does wish to change his life, would he need a formal diagnosis and a psychologist?
Parents often want kids to feel differently about something. The kids dislike a family member they’re supposed to love. They don’t enjoy an activity their parents sign them up for. They’re disgusted with healthy food, bored with school, and gripped by fears that make day-to-day life more difficult.
A common response from parents is: “You shouldn’t feel that way.”
Often, parents will present their kids with a different option: “You should feel happy. You should love your uncle (or grandma, or whoever it is the child dislikes). You shouldn’t be afraid.” Parents may also make unhelpful comparisons. “I never felt like that when I was your age! Your brother likes playing sports; why don’t you?”
Telling kids how they should feel usually isn’t helpful. The emotion doesn’t simply vanish because you want it to. At best, kids may temporarily suppress it. Over time, they may also learn that it’s pointless to share their feelings with you, because what you’re interested in are the right emotions felt at the right time – not the inconvenient or upsetting emotions your kids actually experience.
What’s a more helpful response to children’s unwanted feelings?
Sometimes, the reason is silly or not deeply meaningful. It could be that they’re tired at the end of the day or grumpy because they haven’t eaten. Other times, they have a legitimate reason for not liking someone or not wanting to go somewhere; it may even be a matter of personal safety.
Children’s emotions are also shaped by their social circle. How other people treat them will have an impact on their feelings, including insecurities and self-loathing.
Instead of wishing the emotion away, children need to know how they can deal with it. For instance, what are good ways to express anger without inflicting harm on other people or on yourself?
Appropriate behaviors are more important than appropriate emotions. Kids need to know when and how to ask for help, especially in dangerous situations. Many times, they need to achieve a workable compromise, such as treating someone they dislike with politeness, but without a fake show of friendship or love.
In other situations, they may simply want to stop doing something – and it’s not the end of the world. For example, even if you have your heart set on your kid playing football or basketball, they may have zero interest in either sport. Instead of repeatedly dragging them to games and shaming them for their lack of enthusiasm, help them explore other interests.
Keeping a sense of perspective about emotions is also important. Feelings and attitudes can change – sometimes within hours, and sometimes after several years. Kids may feel quite differently about something at different points in their childhood and adolescence. Emotions are important signals, worth paying attention to, but they aren’t necessarily a reflection of an unchanging truth.
Berating kids about what they feel usually causes them to bottle things up or lie about their emotions. It also makes you less trustworthy to them, because they can’t open up to you. The focus instead should be more practical – which circumstances evoke certain emotions, how do we deal with emotions in non-destructive ways, and what are reasonable behaviors for different situations?
Bright Across the Lifespan 