This video from Psych2Go starts out discussing the terrible effects too much negative thinking may have on your health. After that onslaught of negative thoughts, it lays out several coping strategies (starting around two and half minutes in).
One important point that comes up during the suggestion to use distractions: these strategies aren’t meant for avoidance. Even when you distract yourself with a book or a movie, the goal isn’t to keep trying to escape from a problem in your life. The goal is to help yourself become less stressed so that you’re able to deal with the problem more effectively after you’ve become more calm.
Good luck! (I can tell you that the tip about paying attention to body language caught me off guard. Jaw unclenched, for the time being…)