Let’s say you have an idea for a project, but you don’t know where to start, and it seems like it’s too big for you to handle. Or let’s say you need to take care of something, like making a phone call to your bank, and the thought of it fills you with anxiety or frustration.
I came across a YouTube video recently that gives a potentially helpful approach to just getting things done. The advice includes:
- Breaking things down into small tasks, as small as you need them to be. (Like, logging onto a website, before taking a short break. Reading one page of an article. Typing one paragraph.)
- Giving yourself more than enough time for each task. For instance, you can set aside 15 minutes of your schedule just for logging into a site. Does logging in really take 15 minutes? Generally not. But if you’re dragging your feet for one reason or another, those 15 minutes can give you breathing room and space to plod. You also feel less rushed.
- The amount of time you assign to a task may vary. On days when you’re more energetic and feeling hopeful, you may need less time. On days when you’re depressed or low in energy, maybe only set aside time to complete one task. And then wait another day (or week) for the next step. The progress is incremental, but better than nothing.